Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

What is the potential for "future generative AI software that are like Open AI's Sora" to be fed half-a-page-long "text prompts" to generate fan videos that have "characters, environments, &/or etc" from favorite TV shows, Series, &/or Movies/Films?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Red meat

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1. Get natural sunlight as early as possible

Listen to uplifting music.

4. Drink at least 3l of water daily.

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Your gut will thank you.

- Fruits

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Oxygen supplies energy to every cell in your body.

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- Raw dairy

3. Stop eating late at night

- Fish & Poultry

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Cheers!

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

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